Replies
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Find people on here to add as friends so your myfitnesspal dashboard is always booming with activity of people exercising and eating healthy! It's hard to not be motivated when you're exposed to tons and tons of motivated people every time you use this application !
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^^^^this. GreenIceFloes is absolutely right in every bit of what was written above. I'm stoked you're so motivated and ambitious but make sure you lose weight the healthy way !
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22 from California. Feel free to add me as well! I'll keep you motivated
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Click on someone's name and it will take you to their profile page. You can add them directly from there. This is of course assuming you're using the app. I'm not sure about desktop version.
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I think the system was or is still glitched. MFP should not be recommending such low caloric intake. It's not healthy.
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It should warn you after you end your diary for the day that you're not intaking enough. It does this if your intake is too low and it won't show you your projected weight if you're not getting enough.
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No one is here for negativity! From my experience this is an awesome community of people who only want to help you! I've yet to come across an angry forum drifter or a troll here. Everyone is just intending it as friendly advice.
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Hey! I'm nearing my long term fitness and weight loss goals and I'm just about as motivated as I'll ever be to lose that last extra bit of weight so if you need some extra motivation and someone to hold you accountable feel free to add me ! Starting weight: 230.7lbs. Current weight: 183.5lbs
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Speaking from personal experience here! Not here to upset anyone ! I plateaud with my weight for six months when I was eating 900 some calories a day. Upon research I found that the body goes into starvation mode and it holds on to fat for dear life when you give it less than 1,200 calories (women) or 1,600 calories (men).…
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Hey! I'm nearing my long term fitness and weight loss goals and I'm just about as motivated as I'll ever be to lose that last extra bit of weight so if you need some extra motivation and someone to hold you accountable feel free to add me ! Starting weight: 230.7lbs. Current weight: 183.5lbs
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Hey! I'm nearing my long term fitness and weight loss goals and I'm just about as motivated as I'll ever be to lose that last extra bit of weight so if you need some extra motivation and someone to hold you accountable feel free to add me!
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Hmm well I'm no personal trainer nor do I have any educational degrees on nutrition or health but I would say try boosting the exercise and make sure that your exercise really gets the heart pumping for optimal results. Again I just know what has worked for me so don't take it as gold.
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Yeah absolutely ! I leave my daily food diary available for the public so if you kind of want something to use as reference or even if you want to make suggestions about what I might be able to change feel free to add me ! I accept everyone who is set on bettering themselves!
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At first it was very easy to lose weight when I cut out simple things like soda and frozen pizzas for dinner each night but initially I had not been tracking my diet and just exercising. That alone was enough to bring me from 230lbs down to about 210lbs. That's when I plateaud for around six months and had pretty much lost…
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Hey I just wanted to thank everyone who replied. You guys have given me a lot of useful information and have educated me so I better understand how everything works so thank you all for that.
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I am very close to reaching my fitness goals and I am in the final stretch of my fitness and weight loss. Maybe that can help keep you motivated to reach your goals. Add me if you like ! Starting weight: 230.7lbs Current weight: 184.0lbs
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Very close to reaching my fitness goals and I am in the final stretch of my fitness and weight loss. Maybe that can help keep you motivated to reach your goals. Add me if you like ! Starting weight: 230.7lbs Current weight: 184.0lbs
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Very close to reaching my fitness goals and I am in the final stretch of my fitness and weight loss. Maybe that can help keep you motivated to reach your goals. Add me if you like ! Starting weight: 230.7lbs Current weight: 184.0lbs
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Hey it doesn't matter how far off the path you wander. I was a wrestler in the 171lb weight class my senior year of wrestling. I developed an eating disorder and by the time it was November of 2013 I had gained over 60lbs from a sedentary lifestyle and a binge eating disorder. Through hard work and perseverance I have shed…
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Running is really hard on my ankles and knees. When I do use a treadmill I tend to do a massive incline at a brisk walking pace. Still a very good workout in my humble opinion.
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Add me. Highly motivated and can help hold you accountable and stay on track. Starting weight: 237lbs Current weight: 184.0lbs
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My ideal weight is a total of 60lbs lost and since I started changing my health for the better two years ago I've lost 50lbs. While I am in that last stretch of fitness and weight loss I am more motivated than ever to reach my goal and perhaps some of that motivation can inspire you to reach your goals! Feel free to add me…
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I am nearing the last couple weeks of my ultimate goals for both fitness and weight loss and I would be more than happy to help keep you accountable and motivated. Add me if you're interested ! Starting weight November 2013: 231.7lbs Morning Weigh In February 17: 184.0lbs
