Replies
-
Had a great week last week! Managed to lose 5lbs :smiley: Hoping to do a repeat this week!
-
My week in summary...a train wreck! Somehow I manage to gain a good 5-10lbs in phases 2-3 of my cycle and I've been having a horrible time working it off during phase one even when my diet stays the same. Ash Wednesday involved an amazing carb loaded Tuna Casserole with a side of homemade bread but I'll probably be paying…
-
Oh! I also like cheese/refrained bean quesadillas on Mission brad Carb Balance tortillas (6g carbs/ tortilla)
-
My favorite Lenten meals would be... Fried Salmon with a huge serving of buttered Broccoli or Fish (usually bass) battered in almond flour & fried in coconut oil. Both low carb :)
-
I want to get back to around 130 as well. Being, fit, trim and healthy is my goal. I was at 135 but between the holidays and weaning baby #3, it has crept back up again. I'm 5'8 and my weight loves to sit around my middle. I'm also an emotional eater and stress is a big trigger.
