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Week # 1 – March 30th - Goal 180 minutes and/or burn 2500 calories: Mon: 60 minutes - muffin top arms medicine ball and resistance bands. Tue: Wed: Thur: Fri: Sat: Sun: Total / min left: 60 / 120 Total / cal left: 0 / 2500
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Name: Sammie Age: 38 Height: 5'2" Start Weight (1st April): 168 Goal Weight (1st May): 163 1st April: 8th April: 15th April: 22nd April: 29th April: 1st May: Weight lost/gained this week: Weight lost/gained this month: Successes/struggles this week: I'll be 38 tomorrow :) Started out @ 188 in January and just keep tracking…