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I'm so glad I found this thread. Dr just took me off of the diuretic and cut my bp pill in half. I noticed this morning the scale went up a couple of lbs. Got worried. Dr told me to keep to a low salt diet, drink plenty of water, stay hydrated and WORK OUT!!! EXERCISE! He wants to see a few lbs shed on my next visit in…
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Hubby makes me about a 10-12", pre-made dough, with provolone, mozza cheeses and pizza sauce; on the thin side. Veggies are usually peppers, sometimes pineapple.
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Did the count on the pizza - omg!! :o :over 1200 calories and that's without the veggies...so will be eating very small portions. But it's once a week - have to indulge every now and then, right?
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Thanks so much everyone!!! When spouse makes my pizza I will pay attention to what he's putting on and guess-timate the amount or pieces of veggies, different cheese. It's pretty much the same for me every Friday, only diff would be the pre-made dough. He told me to give up the pizza but that will never happen. lol Just…
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We walk almost every night, for about 45 minutes, in the neighborhood; longer when we hit the trails in the woods. Always take the pooch with us. Weight and inches are coming off slowly but it does work. Need to walk at a decent pace if possible.
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It does come down to discipline! My better half wakes me at 5:30 every morning so I can get my 30 minutes of workout in. We're in bed by 10, and I'm up by 5:30, excepts for weekends - maybe by 6:30.
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I'm short and huge chested and hate it! Would love to donate them to the needy... :-) Am hoping as I lose weight that they shrink just a little but don't think so. The other thing, with being short, these boobs make me look like I weigh more than I do. (but they do dress up a sweater or nice t-shirt! lol) Anyway, looking…
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Thanks - will give that a try Friday night.
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I hear ya! I'm in the "obese" category as well, although I certainly don't think I am. Being short it does show up quicker. All my doctors have said, these past 6 months, that I need to lose weight - for my cholesterol, acid reflex, GERD and basically to get back to being healthy. So, here we are, uh? Do you have mini…
