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Mom of 1, working on going back to my pre-pregnancy weight, lost 16lbs so far!
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-35 lbs so far!
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Saggy boobs!- gets tight again after awhile, but the initial loss is hilarious Bony hips Love the runners high!
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Once your body gets used to what you're doing it starts to maintain. You'll need to switch something up- change of food and/or push a little harder in your work out. Whole foods give you better nutrition than processed (not sure what your diary is like) rule of thumb is to stick to things with 5 ingredients or less.
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I am 5'9" Medium frame. Lost 30lbs so far and 20 to go, but here is before and nowish.
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Hey! Welcome. Work out tip #1: Start with 30 minutes of cardio 2 days a week. When you're sweating you're losing fat so try and sweat at whatever you chose to do. Great snack ideas: Tuna w/ pepper on whole wheat or flax crackers, salad with low fat cheese, cranberries, spinach, nuts, cabbage, broccoli, vinegar & olive oil.…
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Same here I've lost 27lbs and have only 20 more to go but these last few are a struggle!
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It helped me to jump start healthy eating, I did it a few times and eventually was able to incorporate other foods little by little. I love "great" food and was living to eat not eating to live.
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Make up waffle batter (whole wheat/hemp seeds) it is good in the fridge for 4 days. Eat it with blueberries. Fills you up until lunch so you don't have to eat too much of it.
