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Absolutely do not judge yourself by the number on the scale! By 'A' game do you mean eating? Eating and exercise? or just exercising? As a female it takes as many as 8 weeks for us to see a change in our metabolism when we change our eating habits. Most see the change sooner...maybe 4-5 weeks, but just over 2…
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You need to be wise with what calories you are eating to fuel your body. For example 150 calories is less than a serving size of peanut butter. Are your meals a balance of proteins, carbs and healthy fats? Men should eat 130-180 grams of protein a day. If you want muscle growth, you definitely need more protein in your…
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Many questions. I'll start with these two. What is your goal? How many times a day do you eat?
