theresaneal77 Member

Some people are negative here. Do as your instructor says - everyone is different. Pretend like the fountain didn't happen and do your best to stick with the diet, even if it means being on it one more day. After the diet, clense, or whatever, make sure you stick with portion control and healthy eating habits :) (which may…

I just try to find healthier versions of the things I like and eat the correct serving size. I've been making a lot of homemade flatbread pizzas, rather than splitting a stuffed bacon cheese crust pizza from Pizza Hut, for example.

Thank you so much! It looks like their guidelines are about 350 for a main and 200 for a side, which is right on par with a calorie count for when I eat out! Saving the link :) Have a magical day :)

The first time I lost weight, it was hard to buy clothes. I kept getting clothes, trying them on and realizing they were 8 sizes to big. (I went from a 24 to a 16 very quickly) Then, I would go back and grab clothes that looked too small and they would fit. It was also really hard to dress for my body type - I found myself…

Actually, I'm an annual passholder. I figured its a great way to exercise :) I'm just really new to this. Thanks!

Ok thanks. Im not sure if anything was added to it or not. Do you normally include additional calories for sauces? I had chicken curry and chicken sald (split two dishes)

Disney. Its in Disney's Animal Kingdom. I cant find the info online.

o.o 5,000 calories of veggies can be a lot. That's 47 - 66 POUNDS of spinach depending on how its prepared (or raw).

I did a moderate cycle for 30 min before work today, plus work keeps me somewhat active. I keep having to jump in Paddle Boats and move them across the lake. :)

Been doing a light cycle on a stationary bike, ate a couple cookies ;) I don't sit still very long. Was seriously about to go do more intense exercise before getting distracted.

I figure as long as I don't feel sick, don't feel exhausted, and am eating a balanced diet, I'm good. I can add calories later.

Its a "kickstart" thing. I plan on losing about 4 pounds a week between now and April, then slowly upping my calories after learning to make the most of the food. After April, I plan on losing 2 pounds a week until I get close to my target weight and then maintaining it. Part of the low cal goal is because I can eat a…

Thank you! Its a good goal for days when I work. I'm logging everything I do accuratly and finding ways to improve. Tell your friend congratulations on her success!

Thanks. I am thinking of investing in a step to do more cardio. Will be doing some jumping jacks too. Maybe I will have a snack when I'm done, if I am hungry :)

Sorry, a couple people did. Its very frustrating.

I appreciate your concern, and I have a loose goal of 1,000 cal. My 1,000 cal goal is if I sit on my booty and do nothing all day. If I get hungry after my exercise, I'll eat something healthy. Its as simple as that. I just asked for excise ideas aside from riding my bicycle. Thanks

Um, I ate plenty today thanks though.

I think I'm doing pretty well, actually. I was just looking for something to do other than going on the bike. I'm not tired, not starving, so yea, I'd like to go exercise for awhile.

Oh, I guess that makes sense.

Here is one calculator I use: http://prod.bicycling.com/training-nutrition/training-fitness/cycling-calories-burned-calculator I'm about 300 pounds. The info I got on here said about 400 too depending on speed?

Sure. As long as its before bedtime lol

No, I just worked lol

Isn't a half hour of moderate cycling about 400?

Friend me... 150 pounds to loose!

I made my food diary public. Now I feel accountable.