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Thank you for the advise
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I want to lose a couple pounds a week.I have several herniated disc from a accident so when I exercise or walk long periods of time the next day I'm in a lot of pain and don't want to be on pain pills
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Hi I just started yesterday and can use as much encouragement as I can get. I weigh 255 and my Dr would like to see me loss at lest 75 lbs this yr.
