carlavaughan

Fantastic work!

in My first success post! Down 35 pounds! Comment by carlavaughan January 2017

@FlufferCat Thanks a lot.

in I want to start strength training. Advice needed Comment by carlavaughan January 2017

@sfdeva @StealthHealth Thank you both so much for your advice. I'm going straight over to check these out now.

in I want to start strength training. Advice needed Comment by carlavaughan January 2017

Absolutely inspiring. Well done

in One Year-50 Pounds Gone Comment by carlavaughan January 2017

Thanks so much for your thorough reply @Raynn1. I'm expecting to gain weight through this phase, and you're right, I'll probably hide the scales for a few weeks. I'm just scared that any gain will throw me off mentally if I jump up my calories too quickly. My brain is just so conditioned to believe that if i eat more, I'll…

in How quickly should I increase my calories? Help please Comment by carlavaughan December 2016

Hi guys! My name is Carla (obviously) and I'm new to all of this. I have always carried a bit of extra weight, but in the past few years following a difficult breakup I have gained around 4 stone. I have periodically tried to diet (eating around 1500 cals daily), but generally I have been overeating pretty consistently.…

in New To EM2WL? Introduce Yourself Here! Comment by carlavaughan December 2016

carlavaughan Member

Replies