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Fantastic work!
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@FlufferCat Thanks a lot.
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@sfdeva @StealthHealth Thank you both so much for your advice. I'm going straight over to check these out now.
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Absolutely inspiring. Well done
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Thanks so much for your thorough reply @Raynn1. I'm expecting to gain weight through this phase, and you're right, I'll probably hide the scales for a few weeks. I'm just scared that any gain will throw me off mentally if I jump up my calories too quickly. My brain is just so conditioned to believe that if i eat more, I'll…
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Hi guys! My name is Carla (obviously) and I'm new to all of this. I have always carried a bit of extra weight, but in the past few years following a difficult breakup I have gained around 4 stone. I have periodically tried to diet (eating around 1500 cals daily), but generally I have been overeating pretty consistently.…
