avshwartz Member

Well this breakfast alone is about 800 calories... So much rice and potatoes later.. 2500

What laws of physics lady?? Calories in calories out?? Not all caloriea are the same, you should know that

Please somebody explain why people ca Lol just because you dont agree with me doesnt make me wrong. I dont understand why youre so keen on arguing with me as if its a world crisis. All the proof you need is in my transformation since starting thia lifestyle and the many others. Although i do keep coming back for more... So…

Really? Im so glad. This is why i left my nutritionist job to become a comedy actress :

Oh and also i don't care enough to. Whether anyone rethinks their ways or not doesn't really affect me. Again, i just wated to support the poster because i've been where she has and feel the same way.

Ok. 80/10/10. Starch solution. They have research so look them up

Did you eat any processed vegan food? If youre cooking and not substituting animal products with things like soy, you shoulsnt have a problem

Absolutely not. I would never recommend for someone to eat 6000-9000 calories a day (is thay even possible) obviously the body will store the extra energy into fat... It will also probably flush a lot of it out. Overweight vegans are the result of processed vegan food thats obviously not goof for anyone

My proof is that im a nutritionist and have a bookshelf filled with books about different foods and lifestylrs and their affect on the body.

I am too a special snowflake. And my knower is myfitnesspal that i used to track my calories for a few weeks some time ago. My recommended calories to lose weight is 1200. I eat over 2000 and lose weight at the same rate.

When i first got a glimps of this lifestyle, i did a ton of research for months to figure out whether this is right or not for me. Im not gonna do the work for you.

That would be funny. But no, i just stumbled upon this thread and felt like i should back this girl up since she was getting so much hate

Well if eating 5 bananas plus dates for breakfast is calorie restricting... Then im doing it wrong

By whole foods i meant whole plant foods. The reasom why you bulked up is because you ate a lot of fat most likely. Fat is not bad if it comes from plants and in moderation. But my guess is that it didnt. And since you're grasping at every word i use or misuse, dairy, meat and gluten are generally not favoured by the body…

Lol arent you a little old to be using the word derp? Rule of thumb, dont say that if you're over 9 years old. I have no interest in arguing or eating more than i could stomach.. I just find that completely ridiculous. Theres a huge vegan community that can vouch for my and the poster's argument.

Sorry, my mistake. To lose weight, it is recommended for my to eat 1200. I eat anywhere between 2000-3000 depending on how i feel. If you look into 'the starch solution' all the research is there. To me, it just makes sense. Im fuelling my body and brain with glucose, without sugar rushes/crashes because of the natural…

Yup! I dont watch my calories, but my guess would be around 2000, instead of the recommended 1200, and ive lost 30lbs. Basically, i eat as much as i feel like and listen to my body. Sometimes i crave only light veggies and fruit, and sometimes lots of starches.

Yay! Somebody who understands what i understand! Diets are stupid. Eat whole foods. Cut out junk like dairy, meat and gluten. Carb the *kitten* up and feel better than ever! Ps. You're advocating for this lifestyle in the wrong place. These people dont want to hear that there's another way besides calorie restriction!