seyaedom

Replies

  • Abs will start being visible around a 12% BF, but for women I think it may be a little different, not entirely sure. But yeah, reasons to why they're not sore is because that muscle you've been working on is use to the current exercises you've been performing. But, also if they're not burning/ killing you while you're…
    in Ab workout is not leaving me sore next day? Comment by seyaedom April 2015
  • Dude, think of it this way. That was just one day out of the week, or month, or year of having - what we can, a "cheat day" so don't even sweat it by killing yourself over it. Just hit up the gym now the next day, day after that, and the day after that etc, and keep at it with your regular routine and go hard. #StayStrong
    in Why did i eat so much crap yesterday? Knowing how i would feel? Comment by seyaedom February 2015
Avatar