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Until I figure out what it will take to meet my goals as far as net calories and nutrient balance and adequacy, I will be posting daily with adjustments. Weight: 164.2# Walk 5 miles in order to get calories burned to 2200 kcal per day. Other area of improvement needed- 6 cups water per day.
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Starting weight: 164# Goal weight: 125# Current weight: 164# Total weight lost: 0 This week's successes: This week's challenges: Burn 2200 Kcals per day. I gained 24# this year. I am 54 years old, going through menopause and had a very busy stressful year at work. I can't keep going this way. So here I am and I think this…
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Hello 50+ ladies. I am new to this board and about 53 pages behind. Looking for some support as I am trying to lose weight before my son's graduation cruise in June. I have a real hard time staying focused. Maybe y'all can help.
