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Thank you!!! :)
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Congrats everyone and thank you for the kind words! No matter the amount of pounds - progress is progress :) keep up the great work and looking forward to encouraging each other towards our goals!!
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Interesting. I'm 5'2" and felt and looked my best (thinner size six) at 150lbs. I always thought it was large leg muscles, wide hips and (DDD-GG) chest but comparatively this number seems pretty high to everyone else. Right now I'm 195 and am looking to drop 30 lbs, which will get me back into my size eights I think.
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I have cheat days, and I plan them on days that I do a lot of exercise. Last weekend I went for a three hour hike and I had a burrito, beer and a few chips and salsa for dinner. Is it the food I should be eating all the time? No. But the extra exercise allows me to eat the food I don't normally do and not feel bad - which…
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Thanks everyone, this is great advice! @amberlykay1014 I will definitely look for hills as it is rather flat. The incline On the treadmill, for sure, thanks @Jruzer Any thoughts on how I should be ramping up? As in, I should be able to do 5miles with backpack in one month, 15 miles with backpack in month five? I'm asking…
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Thanks guys! I hear you on the more hiking. Am trying to pick it up the warmer it gets. Living in the flatter lands of Canada doesn't allow for a ton of hiking opps. :smile: I did try snowshoeing with the backpack last weekend and that was definitely a workout. @Jruzer - when you do the incline on the treadmill, do you…
