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The first thing that needs to to successfully gain any weight is determine what your lean body wight is. The second take that much in protein and 3 time that in complex carbs. Leaving 15 to 20% for fat. Example 108 gram prot. 324 grams carbs.carbs and prot. = 1728+ 345 ( fat cal.)=2073 cal. + 500 cal for weight gain…
