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I've been walk/jogging 3 miles/day. Just recently starting mixing jump rope into my lift routine. Have an appt at a local jiu-jitsu/muy-thai gym in two weeks; really looking forward to that!
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Hello all! My name's Dustin, I'm 33 and I live in Texas. I started tracking calories and jogging in March; added weight lifting and 40/20/40 macro about 3 weeks ago. I'm currently 157lbs, down from 181. Feel free to add me, would love some people to chat with/share diet/workout thoughts!
