septuagint7

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  • Leg extensions, wall squats/invisible chair, where you're sitting against the wall at a 90 degree angle - -this burns the quad well.
    in strengthening vastus medialis Comment by septuagint7 February 2015
  • One thing that my help is to scan the gym for other gym goers. You'll notice that many of them are heavier, or out of shape, or not 'toned." I'm not saying this to make you feel bad, so don't take it wrong. i simply mean tht there are many people at the gym who are of different shapes and sizes, and when you see it, you…
    in Anxious About The Gym - Help Needed! Comment by septuagint7 February 2015
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