kames83 Member

I also don't agree with weight loss supplements, there just a quick fix for a short period of time. Why not just eat well and exercise as a lifetime change.

Thanks everyone. I've already have low body fat from Crossfit and clean eating. I'm now trying to gain muscle so I need to make sure I eat loads and well. It's hard to stay organised with my food and I have to try not to skip meals which is hard when I'm busy.