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If anyone is interested, you can read the first 5 chapters of the book free on his website: www.alcoholexplained.com
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I read 'Alcohol Explained' by William Porter. I have been drinking heavily for a long, long time - it got to me drinking 350ml of vodka every night. I haven't drank any alcohol for the last 28 days and I intend to never drink alcohol again. After reading exactly what it does to your body, mind and a lot of other things in…
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I think that is just a goal you set. It won't change the daily/weekly calorie targets based on this. That is purely based on taking off x number of calories from your basal metabolic rate that is calculated from the questions you answer such as height, weight, activity level.
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Having to buy 40" waist trousers. That was enough.
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What's different about the paid version? I only really use the iOS app. Would it affect that?
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I find I'm making myself walk more too to reach my daily goal and try to surpass it. Great device.
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I would say weigh the flour and egg before and after prep. The difference is what you eat.
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Write a list of what you're cooking, how long it takes (including resting for meat). Work out a plan of when to start cooking stuff. Works great for meals with a lot going on. Use a non permanent pen on the fridge door to write it all down.
