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Stuck at 215lbs but arms and chest arm bigger. Also changing the wieght I am lifting from week to week. Feeling good, just need to maintain motivation.
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App is saying I need 1500 calories a day +exercise calories. Doing 10 min of cardio at fitness center and 45 min wieght routine every morning. Feel like I am making gains but lately motivation is getting low due to wieght plateau.
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By the way, hi my name is Ben.
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Just got on the forum this morning. Have used the app for a while, but have never come on here to chat until today.
