Replies
-
Stuck at 215lbs but arms and chest arm bigger. Also changing the wieght I am lifting from week to week. Feeling good, just need to maintain motivation.
-
App is saying I need 1500 calories a day +exercise calories. Doing 10 min of cardio at fitness center and 45 min wieght routine every morning. Feel like I am making gains but lately motivation is getting low due to wieght plateau.
-
By the way, hi my name is Ben.
-
Just got on the forum this morning. Have used the app for a while, but have never come on here to chat until today.
