fieroben

Stuck at 215lbs but arms and chest arm bigger. Also changing the wieght I am lifting from week to week. Feeling good, just need to maintain motivation.

App is saying I need 1500 calories a day +exercise calories. Doing 10 min of cardio at fitness center and 45 min wieght routine every morning. Feel like I am making gains but lately motivation is getting low due to wieght plateau.

By the way, hi my name is Ben.

Just got on the forum this morning. Have used the app for a while, but have never come on here to chat until today.