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I was just curious I know I have to fix my diet and can't depend on a shake to reach my goals but I just didn't understand why I was being told a lot of shakes are bad if it's the same if not better than eating chicken and rice. And thank you all for your input. Oh and just so you know it's worked I'm 5'6 30 male went from…
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I guess that's what I'm not getting. cause if the nutrition facts are correct a shake gives you more calories, carbs, proteins, vitamins, minerals ect… than most foods. I'm not crazy enough to try it but technically you should be able to live off these
