jessiethe3rd Member

Keep at it. RIP TIME!!!!

EVERYTHING. Mostly poultry and eggs. It is a great oil. EXTREMELY healthy.

* Did you re-adjust your calories based on your loss or have you stuck with the same calorie calculation? * Did you reduce your activity level based on what your previous current activity levels were? * Weightloss comes in waves - if you had a higher BF % you could be gaining necessary muscle while working out which will…

*watches-reruns of Star Trek the next generation*

Need meat

I just came here for the hot Aussie Sheilas. You may resume your regularly scheduled programming.

NYC here.

Foam roller <3

Wayyyy to many reps. To build muscle focus on heavier weight 5X5. Reduce the number of exercises. Split your body parts. Work out chest arms one day. Work back shoulders another. Work legs another. Skip a day in between and do some low impact cardio in the 70-80% HR range. Jogging or cycling. Check out StrongCurves. A lot…

Few things you are going to need for supplements if you are going to be a lo-carb/keto dieter. 1. Sodium - you are going to need more 2. Potassium - you are going to need more but you need to be careful when dosing - you can overdose K 3. Magnesium - you will definitely need more You can supplement sodium and magnesium and…

It's genetics really for me. I know what my genetic code can and cannot take. Sugar is not one of them. Having a family full of diabetics you simply know. I'm down 80 pounds and will be down another 30.

I see those big eyes. You've been through a lot... Only a kiss to get you stronger ;-) Keep pushing.

Sure. I have gained weight from being lonely. My wife left me. I felt sad and ate and ate and ate. I got up to about 323. Mental health lavished until I addressed the issue. That's when my life turned around.

Right on the forehead.

To boil it down... Muscle and fat both get burned. If you go too fast (read reduce too many calories) then more muscle gets burned up. If you do not lift muscle gets "chewed" up and your metabolism suffers as your body thinks it is starving. Thousands of years of evolution made us this way for obvious feast or famish style…

I'm getting two sleeves. Full work from chest over should to my elbows. I would like to cover up two pieces on my arms... that is a long time away. My goal is 10% BF and I have 17% more to lose to get there.

This is a good one... I like this question. a. Keeping your word is often the only thing you have - share your goal with other people b. Post up pictures of what you want to look like - get your ideal body / shape in your head c. Downloaded a subliminal app on food and exercise which helped me to train my subconscious…

Here is the thing... If you are trying to track normal activities like exercise you are probably doing it wrong. You may not have set realistic parameters here

Really these types of questions are best answered by you when you are properly tracking some additional information. Get a body fat caliber and take some measurements. Weigh yourself Get your lean body mass Week 1. Reduce calories and maintain exercise Check results Week 2. Adjust off results Check results Week 3. Adjust…

Brooks makes a great saddle that helps with Perineum issues. That is exactly what that is... Perineum issues. We do need the special seat for extended rides... Or at least a proper saddle. Guy issues

I have had both. The band and now I have Band 2. It is a remarkable device but they really need to keep adding features. I would like to see a communities workout routine where you can upload other people's workout and create and share your own. They recently added heart rate targeting zones. It would be awesome if we…

I thought there was before and after shots... :'( Serious though, resistance band open squat ... That but will transform. Leg press = transforms

Go to the store. Buy some Dumbbells.

Add me if you are serious about fitness and eating healthy.

Feed your body only things it will no binge eat for a while until you are ready for them. Eat less then 40g of carbs for a few weeks. Pig out on fat and protein. Watch what happens. You'll stop binge eating.

You can tone and strengthen your body with weights. Squats are always great. Since you bike make sure you do something like 5x5 strong lifts. The weight will come off like its suppose to but the power and strength you get may provide great use for cycling

Try something new. Lift weights and start shaping

Exercise should not get easier! If it's not difficult, you aren't out of breath, if you are NOT challenged you are NOT doing it right. You work the body out so you can live longer and get through life easier. For instance, climbing a flight or two of stairs can be challenging. Now it is quick and easy and with little heavy…

Easy. Eat all the fat and protein you want for a week. Quit eating carbs. Start with that. Once you've weened yourself off carbs flip to the calories

Good fat... Coconut oil, olive oil, avocado oil, grassfed animal fats, walnut oil, ghee, Palm oil Bad fats... Vegetable oil, linseed oil (grapeseed), corn oil, soy bean oil. Cottage cheese (get it whole) is low carb.