jessiethe3rd Member

Lots of excuses... Only one solution. Action.

After being up and down 100+ pounds I can tell you that if you are only concerned about the scale you are going to fail! I am no scientist, I only speak for my own body. The reality is if you lose weight fast the body fights to add it back. They say 80% diet and 20% exercise for weightloss. The truth is you need continous…

Anger is one of the strongest emotions. Use it to your benefit... I use it in the gym all the time. Best place to outlay that energy.

Amen

Beta Alanine and Taurine. Cheap and highly effective. Be prepared for pins and needle rage (so I like to call it). Feels like you are being pricked into working out. Im a bit of a glut for punishment though. I also use Amino Energy by ON with my Beta Alanine and Taurine stack. With a meal in my belly I rip through workouts

Burpees???? *runs-for-the-hills*

Chinese food is no good. Oh Yeah! Birthday Cake Bar... Trust me... You will die at how good it is... The other options are good for making your own version if you have the time...

Nespresso makes a good cup but to be honest my stove top espresso maker gets the use. Afforable, practical, simple.

If you have no idea what your bodyfat % is how are you suppose to determine things? Find a way to test your BF%, understand your LBM and total fat - then determine what is best.

Sorry I do not trust information on "The Gazette Review" for statistical accuracy. http://www.oecd.org/els/health-systems/Obesity-Update-2014.pdf The US is the most obese place on the earth followed closely by Mexico. Both are lavished in the industrial food complex pumping out portion sizes suitable for cows and elephants.

When you stop caring anymore what people offer and care more about your goals you won't think twice about it again.

Jessie from the city so nice... They named it twice. New Yawk, Nhhewww Yorrrrrk

Did the HCG diet. Lost weight. Changed my habit shortly after that. It is a starvation diet which uses HCG - the hormone pregnant women pee out (and coincidentally use to determine fertility.) The concepts is it fools your body into thinking it's pregnant (yes technically males cannot get pregnant, but...) and forces the…

It's extremely important. Count calories is the base for losing weight. Macros are important if you are trying to re-composite your body. Understanding how many grams of protein and fat keep you satisfied. How many grams of protein will help you maintain lean body mass. Understanding what is the right level of carbs and…

9x's out of 10 it's myself. The 1x it is someone else I just kind of laugh because my goals will not be broken.

I still walk and keep myself big. It's fun to slip into an airplane seat. To be honest I don't focus on a smaller body size anymore. I focus on looking good naked. Having a smaller body is great (alas I don't like buying a new wardrobe because it is stupid expensive). Looking good naked though... That takes a lot of time.…

You build a house (your body) by getting the foundation right. If you try and put on a poor foundation it's called a poop (or other expression) shack. Also known as an out house. Everyone wants to get to the top but do not get how to climb. No illusion here. Just the real deal. Fast acting carbs, etc are unimportant if you…

Protein is the most important followed by fat in my diet. I eat at least 1.2 gm protein per pound of lean body mass (LBM). Carbs make me ridiculously hungry so I tend to try and stay away from them. Sometimes I go bonkers (within calories) and high on the macros tilted for carb (drinking wine and eating taro chips) and the…

Do you know your lean body mass / BF%??

85 lbs down. Come on and follow

I dont eat it

I drink. Count calories and drink water. Stay away from mixed cocktails and drink clear hard liquor.

Juicing is great. The amount of antioxidants alone is significantlly more. If you are asking for scientific proof you should go try it yourself. Personally it is just too inconveniencing for me. Takes too much time to start with. Too much time to clean, source veggies. More power to OP though.

What are you eating before and after you exercise?! Have a sweet potato piece and a protein source when you finish and when you start eat a banana. Glycogen is ravished during an intense cardio session and you are "bonking" during your workout because you are eating through your stores. If you are not eating a lot during…

M W F lift Tue Thurs cardio Stretch Recomp happens with lifting. If you want to look lean you need it.

Must lift to body recomp... Be a smaller you or be a more lean you. Your choice. I prefer lifting!

You obviously have never bonked before...

Chill out and ask her to the movies.