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Oops double post
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Step class and weight lifting
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I have a food scale and use it along with measuring cups when cooking. Aside from a few *kitten* up days of emotional eating I always stay within track Bfp taken by personal trainer twice went from 16.9% in December to 16% at the beginning of this month I don't know about my period I have an IUD and haven't had one in a…
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Fixed the diary settings
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Mother of two here. I've lost 17lbs so far with another 11 or so to go.
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Breast feeding mama right here. I have my goals set to lose half a pound a week. If you go into the food category, type in breastfeeding and it will come up as negative calories. Add breastfeeding to your 'snacks' every day to compensate for calories lost through breastfeeding.
