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Water aerobics, especially if you have access to a warmed therapy pool is awesome exercise for people with autoimmune diseases and chronic pain.
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Do you feel well? Strong? Is your energy level up to par? Are you sleeping well? If you can answer yes to all of these, then counter their ah-hem "concerns" with this info. And don't let them get you down. Your picture is very cute. You are a very attractive young lady. It could be jealousy talking. Or (to give them…
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Breakfast: 2 scrambled eggs (lightly salted) with 1/2 pink grapefruit on the side (Texas Sweet Scarlets are my favorite) Or- wrap made with whole grain and flax tortilla, scrambled egg, pan warmed ham or turkey, shredded cheddar jack, and picante sauce. Can also put black or green olives. Lunch: wrap: take a tortilla (I…
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Regarding nutrition: "If you eat what you've always eaten, you'll weigh what you've always weighed." Don't say, "I'm trying to lose weight", because your mind naturally will want to find what has been lost. Instead, say something like, "I'm building a healthier me." I struggle with wanting highly processed and fast foods.…
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Thanks for the great info. I have decided to start eating cleaner. I know that exercise helps tremendously, so I joined a gym. My husband thinks it was an impulsive and kind of foolish decision. He wasn't really that happy about it. But, I have been thinking a lot about it lately. I used to be an avid outdoorsman, but…
