mrxracer12

Thanks for the input. I'll add more weight to my dumbbells too. It's probably time I increase the weight anyways, been a while.

Ok thanks for the replies. I am not actually weighing my food with a scale. I should and will do that and I didn't realize my calorie intake is right around my maintenance allotment. This is all good info. I do work out for about 30 minutes, 2 times per week - It's a high-rep, lower weight training series of exercises with…