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Shoot it cut off my reply ... Anyways... Losing eight now!!! It works!
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I spent a year doing what you did & it was maddening! For me, I found out I wasn't eating enough!! I had 3 trainers tell me same thing but I found it hard to believe, that taking in MORE food could help me lose weight & gain muscle. It's about your body thinking its is starvation mode so it holds on to every pound. I…
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Can I join? Not 50 yet but I will be in 3 months!!!
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Sucker for a defined chest....
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What a fun thread! Lotsa eye candy on it hmmmmm.....
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Working out one hour is only 4% of your day. Doesn't your health deserve at least 4%?
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Working on gaining muscle. Trainer told me I was eating too few calories which was why I couldn't seem to lose weight no matter how hard I tried. I found it hard to believe but he put me on a 40-30-30 diet (protein being 40) and upped my calorie intake to 1500 day. I have only been on it 2 weeks & I have lost 6 lbs! Can't…
