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I have up soda cold turkey last week. I was drinking anywhere from 2-4 cans a day. I am finding that my need for snacking is decreasing. I would crack open a Diet Coke and eat my way through a box of wheat thins. Without the Coke Zero the wheat thins don’t taste as good! Plus, my soda habit was causing my kids to want it.…
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I can relate. I've been at this nearly a month and I'm down 3-5 pounds. I know I would be down more if I could drop my cheat days that spin into several cheat days. I'm trying to change a lifetime of bad habits so I keep that in mind and not beat myself up about it.
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I just descovered halo top ice cream. You can eat a pint for 280 calories. I'm trying to lose weight and not deprive myself, so I find if I let myself eat "junk" then this will become more of a lifestyle change. I sometimes will have a diet hot chocolate and a fiber one brownie bar as a treat too! Last night I had a pack…
