Roza42 Member

Collagen hydrolysate, chicken, beef, pork loin, egg, goat or sheep cheese, peanut butter. I have allergies/intolerances to cow milk, all the good nuts, and legumes except for peanuts.

To even out the chicken, put it between plastic wrap and pound it. It looks yummy.

peanut butter and banana on my toast. If I have extra calories throw on a slice or two of bacon. Bacon roasted jalapeno pancake maple syrup in my coffee medium rare liver mustard and pepper on fries curry and chili powder on popcorn or cumin and pepper powder, the popcorn has to be popped in bacon grease Bacon or pork…

I put collagen in my coffee. I have both single serve packages and canisters. It dissolves completely in liquids and has 43 calories and 11 g protein per serving. https://greatlakesgelatin.com/products/hydrolysate-single-can

I drink mine while working out, lol. Only way I can finish without being ravenous.

My hands and arms. My skin is so thin even the tiny ones pop now.

I noticed a lump on my side under my bra. Then I realized that it was my ribcage, D'oh. I had forgotten or never realized that my rib cage widens significantly. My Dad used to say I had a barrel chest.

We all have different body shapes. (: I am def a dress size up from most people my height and weight because my shoulders are, on average, wider than the average woman's. [/quote] I hear you there. I carry my weight in my tummy and legs, but I wear a size larger shirt than pants.

I can still barely touch my middle finger to my thumb and I have long fingers and large palms.

Hi, glad I found this group. I'm 54 and I've lost 102 lbs since March 2018. I still have 15 lbs to lose and it is much harder since I started lifting again.

54 I like to receive text notifications and text friends or family, but I have never liked speaking on the phone. Weirdly enough I do spend time on Discord with my son and friends, but its not like having a conversation.

Cheryl was responding to Madison not the OP

Depends on you and your protein powder. I use protein powder with instant espresso and a sugar free Torani for breakfast and during my weightlifting sessions.

I like Sunwarrior

I was actually happy when I did. It was much larger than I thought.

The last week long training class I went to, I came back up 5 lbs and it took all week to get back to my starting point. This week long class, I came back the same weight and 3 days later I am 3 lbs down.

um guys. Did you notice the fact that he is 72 and sounds like he is not very active? With that being said starting at 1900 for a week and then each week cutting a 100 calories is a sound strategy until you are losing a lb or 2 a week. 1500 calories is usually recommended as the low end for a male, so unless you are very…

I have a bulging disk in my lower lumbar and a bad knee. I was trying to bench, squat, deadlift, and was having a hard time adding weight. I'm worked on core, hip, glute, and back strength balancing push/pull. I do weighted hip thrusts vs 45 degree hyper extension, dips vs pull ups, pull downs vs overhead press, bench vs…

As you lose it will go down. I actually never took pictures of my back, but strength training will help tighten the skin as you lose. I found that elbow planks and side planks have helped a lot.

I usually wear my baggy sweatshirts to the gym as I tend to be more cold than hot even when sweating. And I go workout and I've noticed that the guys working out know where I am, but no one says anything. But yesterday I switched to a long sleeve tshirt as I started getting warm, and one of the bodybuilders stopped and…

I went to a musical event on Saturday with my college friends. I saw a friend that I haven't seen in 18 years and she didn't recognize me. I weigh about 50 lbs less than the last time I saw her.

Berbere, cumin, curry spice mixes, apricot chipotle glaze, Trader joes 21 seasoning, a bruschetta seasoning mix, sage, garlic goes with everything, fresh basil pureed with garlic and olive oil, cinnamon with cardamom and clove,

So I have to ask, are you dating Pete or Mr. I Spaced Out? Someone had to ask, ROFL.

Breast - Pound flat and pan fry or you could grill if you like, but a touch of oil is best. Or bake whole breats covered in oven at 300 degrees and that might take an hour or more.

Nah, I have short arms and I could do it as a teen. I am working on it and can almost get there. I'll be able to do it in a month or so. Right now I feel the pull in my hamstrings.

Well my anecdotal evidence is that Dr.s suggested a "diet" for me as a 10 year old child at 4'11 and 118 lbs. My mom scrapped the diet but watched what I ate and restricted the number of my snacks. At 11 I was 5'4 and 125 lbs, 13 5'5 and 135. Up until age 12 I was always one of the tallest heaviest kids in class. Yes, it…

maximizing glutes

I am 53/5'6/CW 176 and this last year I lost about 100 lbs. The best thing I ever had done was to have my resting metabolic rate tested. BMR calculations give me about 1500 kcal while my RMR came back as 1800 kcal. Who knew that I had a fast metabolic rate? I am large boned and I grew up doing chores on a farm. My mother…

I have a weight support group that I go to, and there was one woman I noticed who had switched over to our class. I looked at her and I thought she looks great. I wished I looked as good as her. I ended up sitting next to her and noticed that she weighed a pound more than me. At the end of the class I asked her how tall…