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Is it too late for me to Join? Starting weight: 170 Goal weight: 140 Current weight: 166 Total weight lost: 4 This week's successes: Started keto with a bang! This week's challenges: Starting keto! My start date is: 2-8-2020. Joined this challenge: 2-10-2020 and weighed 166! Probably water weight since Saturday?
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Oh and to answer, no. I do not use a food scale.
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I started my program on April 28th. Since then, I have lost almost 11 pounds. I remember being in my 20s and losing 10 pounds in a month! I do exercise. 3-4 days a week. 2 mile run followed by crossfit. I am prepping for a marathon hoping that gets my *kitten* in gear!
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Start wt: 163.6 Goal wt: 150 (I am doing the Atkins diet. I am hoping I can do this!) We go to Myrtle Beach on June 28th so I will be thrilled to get to 150. May 31: 163.6 (Standstill) June 7: 163.6 June 14: 160.8! I did it! Finally! June 21: June 28: May weight loss: -7.2 June weight loss: -2.8
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Start wt: 163.6 Goal wt: 150 (I am doing the Atkins diet. I am hoping I can do this!) We go to Myrtle Beach on June 28th so I will be thrilled to get to 150. May 31: 163.6 (Standstill) June 7: June 14: June 21: June 28: May weight loss: -7.2 June weight loss: I weighed myself a day early. Still stuck at 163.6. :( Hopefully…
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Start wt: 163.6 Goal wt: 150 (I am doing the Atkins diet. I am hoping I can do this!) We go to Myrtle Beach on June 28th so I will be thrilled to get to 150. May 31: 163.6 (Standstill) June 7: June 14: June 21: June 28: May weight loss: -7.2 June weight loss:
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Start wt: Goal wt: 150 (I am doing the Atkins diet. I am hoping I can do this!) We go to Myrtle Beach on June 28th so I will be thrilled to get to 150. May 31: June 7: June 14: June 21: June 28:
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I know you are right. Thank you for making me feel better. <3
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May start wt: 170.8 May Goal wt: 160.8 May 1: 170.8 May 8: 167.4 May 15: 164.4 May 22: 163.6 May 29: 163.6 Bummed. A loss is still a loss but 7.2 lbs? I used to lose that in a week. I am almost 40 and things are difficult for me now. Sucks but I will take it. Taking my work outs to a different level starting in June.
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May start wt: 170.8 May Goal wt: 160.8 May 1: 170.8 May 8: 167.4 May 15: 164.4 May 22: 163.6 May 29 Realized I didn't post last weeks.
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May start wt: 170.8 May Goal wt: 160.8 May 1: 170.8 May 8: 167.4 May 15: 164.4 May 22: May 29:
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May start wt: 170.8 May Goal wt: 160.8 May 1: 170.8 May 8: 167.4 May 15: May 22: May 29: As of today- happy with my loss. Wishing for a little more but this isn't bad! If I can do this, I can certainly reach my goal for May as a whole!
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May start wt: 168.8 May Goal wt: 160 May 1: 168.8 May 8: May 15: May 22: May 29:
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Thank you! Even though it's a lot of "loss", it isn't enough to me. I have been in the mindset this week thus far and feeling good. I have always wanted to be a PT so that is awesome. I am am a former super fit Mom with a six pack and now chubby. :/ I don't know how I got here but people like you motivate me so thank you…
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I hear ya. I work a desk job and our office revolves around food. I find that getting Starbucks before a meeting helps with the cravings. I always have healthy snacks like grapes, Wasa Crackers with Laughing Cow cheese. Those there curb sweet and salty cravings. And water. Lots of water.
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I am in! May 6: May 13: May 20: May 27: May Goal: May Actual: June 3: June 10: June 17: June 24: June Goal: June Actual: July 1: July 8: July 15: July 22: July 29: July Goal: July Actual: August 5: August 12: August 19: August 26: August Goal: August Actual: Weight lost this week: Challenge Weight loss goal: Actual Weight…
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Bean salads with veggies and a touch of crumbled cheese. Always my go to. Skinnytaste has a bunch that I love.
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I made a pot of turkey chili from skinny taste. This is so versatile and you can really eat this so many different ways. I make tacos with yellow corn tortillas and add a tiny but of cheese. Or eat it in a bowl with a dab of greek yogurt and cheese. It is loaded with protein, very filling and a ton of fiber.
