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walking with alot of weight will make u gain muscle weight and retain water so dont sweat it if you keep your calorie intake around 1200 1400 youll drop the weight consistently. how often do you weigh yourself ? if i were u id track my calories and weigh myself not more than like once twice per month. the impact…
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im 22 ibs past the complete Oxford English Dictionary and it boggles my mind
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skip bread rice pasta potatoes for the day and youll have room for a beer or 3
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people re always overcomplicating thing. it comes down to lifestyle change eat less calories than you burn off its as simple as that. adjust your diet so you meet that goal
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about 30 grams of oatmeal, make porridge add half a glass of skimmed milk and a shread an apple on top that should keep you going until lunch if not even longer
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i started this about 7 months ago and i also cut my daily intake in more than half. i was suprised at how easy it was and that with some adjustments in diet i could lose alot of weight without really having to suffer from it. today ive lost 90 ibs that i know of.... dident weigh myself the first 6 weeks or so and its…
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oh yeah dont trust the mfp daily recommendation its set way to high just stay between 1300 1400 calories per day and youll be golden
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i checked out your diary and to be frank youre not getting nearly enough of the nutritions that you need, and yoou eat to much grain based foods. try to get your carbs through veggies instead of consuming so much oats 50 grams is alot tbh per serving is alot to be honest. you also have set your daily cal intake way to high…
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agreed tracking what yoou it is the single most important thing to do its been a great help to me
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lost 90 in about 7 months want to lose 50 more before the holidays and im gonna make it lolso lets do this people its not hard once you get into the grove of it :)
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im def down for this. want to lose 50 ibs until xmas. lost about 90 in seven months so it should be doable
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cut out the carbs . drop potatoes pasta rice and bread and you should be good to go. also watch how much fats and oils you use in cooking, i myself used way more oil than i thought. im telling you though replace the high on carb items listed above and replace them with veggies and you should begin to drop the weight.
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im glad im not alone in this im getting pretty addicted to this thing. i have calories to count. meals to log! lol im sure it will be back working in no time
