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The wii fit has a wee equation it uses to work your calories out @cruzmom123, if that's any use to you. METS are the difficulty of the activity your doing, so exercise dvds are 5, which is the highest, anything that makes you sweat alot is 5. So the less you feel worked out the less the MET should be, walking up and down…
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Regarding the fitbit, I was going to get the flex, mainly because I don't sleep very well, and thought tracking it would help me? But I'll look into the zip! I don't mind not being able to see how many steps I've done mind you, cause with the flex you have an app on your phone you can check.
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I do alot of walking, and I love swimming, it's what I done before I broke my wrist. But I can't swim at the moment incase I get the cast wet. And to your other question, I get enough fibre, it's protein that's my problem. I'm really fussy with food, mainly because I don't like the texture of things, example, I won't eat a…
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Thanks @txteachermom, I call it a diet, but I am eating what I want, a'll have pizza, but make it myself instead to make it healthier, instead of ice cream, frozen yoghurt. That and weighing everything and having proper portion sizes. So I was doing good, and enjoying everything I ate. I drink hundreds of water and black…
