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I eat 1200 a day and don't "eat back" my calories - since I'm targeting 1200. I would stick with 1200 and see if you feel like you need to eat more and move from there. Also, don't get discouraged. Depending on your starting weight, you probably will lose very slowly. I've been doing OrangeTheory for 6 months and have lost…
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Are you weighing at the same time? My weight varies so much throughout the day, I've noticed I'm most consistent in the morning. So I weight at the same time after I pee each AM. If I weigh myself the same day in the evening, I can be 2-3 lbs heavier from food and bloating. Also, I would track your weight and your…
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I recently went to the doctor because I was discouraged and confused about not losing weight, and she said "stick to it for 3+ months and if you see zero change, come back and we'll talk." So I think small decreases over time (I've lost ~5 lbs in two months, ~.5 per week) is what you should pay attention to and celebrate.…
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JFlowwers I've been having the following issues on almost the exact same diet (~1200-1400 cal/day, except for weekends which is a problem for me), and I think it's just sustainable loss that we're experiencing. I also joined OTF (3x per week, with 1 pilates and/or cycling) and pushed myself too far to injury, so now I have…
