stephenrhinton Member

I can't really pick one ....but then at around 3:00 100m I think I probably have plenty of room to improve all 3 ...if I can ever get to 1:50 sustainable for an hour I'll be happy ...

62 minutes backstroke pull buoy ....tomorrow is a rest day

ok catching up ...two days ago was a drylander day my first ever spin class ....and some rowing after to round out the hour. Yesterday 20 minutes kickboard breast stroke, 20 minutes front crawl pull buoy, 21 minutes backstroke closed fist Today 47 minutes breast stroke, 14 minutes kickboard front crawl

79 ...my personal lowest ever ....and it is my first reading after coming off the meds

20 minutes closed fist front crawl, 20 minutes backstroke, 21 minutes kickboard breast stroke

35 minutes backstroke kickboard, 27 minutes breast stroke pull buoy ...one of the worst days for pool etiquette at my gym ever ... It was all breast stroke yesterday including the sprints

Yesterday was a rest day 1750m in 62 minutes breast stroke ...56 minute mile time. This is the first time I've done an entire workout with breast stroke. Not as slow as I thought. Taking into account the advice of many of you I am trying to work in some sprints into my continuous swims. So today I sprinted on lengths 32,…

25 minutes closed fist breast stroke, 26 minutes front crawl ...tomorrow is a rest day

Its been too long since this morning to remember the break down. But at least 61 minutes total divided up between breast stroke normal, kick board front crawl, pull buoy backstroke ....

Yesterday was a drylander day on the elliptical. Always makes me appreciate the pool 17 minutes front crawl pull buoy, 44 minutes backstroke closed fist Tomorrow I'm off to a gaming convention from 8am-midnight ...so that means I gotta get up waaaay too early to squeeze my swim in ...Twill be less than 13 hours swim to…

its already evenly sliced ...its already cooked/preserved ...it is so thin it dehydrates quickly ... again I am all about the dead simple

not exactly a side dish ...but my solution to padding my protein numbers at the end of the day is jerky. I'm learning to make my own. In fact I need to stop typing right now and take my latest batch out of the dehydrator.

solitaire

Nope ...sorry KR but my body is specially reserved

Is ironic (smoking and swimming)

I like sugar free pudding, and the fiber one 90 calorie chocolate bars. Most anything very sweet that doesn't have significant carbs is going to have artificial sweeteners in them. Those are getting a really bad wrap in the media lately. But for us diabetics, they aren't nearly as bad for us as sugar! Also interesting…

muy excellente! ...breast stroke is in my rotation with others, but i'm gonna do my first timed/counted continuous swim using just that stroke next week.

39 ..north carolina ....single since high school

~10min closed fist front crawl, ~10 min backstroke, ~40 minute breast stroke kickboard ...tomorrow is a drylander day

32 minutes front crawl, 17 minutes backstroke kickboard, 13 minutes breast stroke pull buoy

For all the terrible complications that can arise from diabetes it isn't often a 'crisis' condition ....the really bad stuff is small damage that accumulates over time, (and is rarely reversible). So two weeks one way or the other isn't likely to tip the balance.

Bicycle situp? So like Knee raised all the way up to hip level? Can't say I do anything like that ...don't your hips sink way down?

38 minutes backstroke pull buoy, 28 minutes breast stroke closed fist ..6 lengths sprint

Welcome to the Party of Pool, the Chlorine Cult, the Swim Soiree, the Lap League, the Wet Ward, the Demesne of the Damp(ed), the Aqua Aristocracy, the Brotherhood of the Backstroke, the Flipturn Fringe, the Gillbreath Group, the Holy Heralds of H20 .... (ok somebody stop me ...)

~50 minutes breast stroke, ~15 minutes pull buoy front crawl

~20 minutes kickboard breast stroke, ~23 minutes pull buoy front crawl, ~21 minutes closed fist back stroke, 6 sprint laps interspersed

I haven't done as many early swims of late ...but i'm tired and hungry all day every day regardless ...its what happens when you are trying to lose half your body weight ... ~35 closed fist front crawl, ~27 minutes back stroke ...4 sprint lengths, 2 at the end of each set. I have decided that when I do my sprints at the…

Woot for another carolina swimmer ...

There is a tremendously active and supportive Swimmers group I would check out if i were you over at http://community.myfitnesspal.com/en/group/122-swimmers That being said, I am a very slow swimmer my personal best half-mile is 24 minutes. I've been swimming an hour/day for about 2 months. Started daily swimming about 5…

~50 minutes backstroke pull buoy ...dinner didn't agree with me and cut my swim short ...tommorrow is a dry lander day ...going to try a zumba class