verapal Member

Victory bars are wonderful. Specially peanut butter flavor and oatmeal cookie flavor.

Too much fat and too little protein. I always choose 0% or 2% . It has about 15 of protein. 10% is too much.

8 quest bars a day...lol. I can't believe I said it. I only eat one these days. Except days when I eat two;)

Interesting question. I wish we had a wine diet...lol

Anything chocolate....and i mean anything. .lol

Potatoes are good. Too much potatoes are bad

I think it doesn't really matter. You whole calorie intake is much more important. I do eat before working out and eat after working out;)

Love love love kettle bell. If I had to choose one equipment to work out with I would definitely choose kettle bell. You can burn a lot of calories and build muscle with it. Check out zuzkalight.com:))))

I am bad. I berley take days off. I do split workouts few days a week. I do rope jumping and kettle bell training in a morning and machine cardio and weights in an afternoon.

Wine

I like quest protein.

I feel the same way about any nuts. ..lol...

Love quest bars:) Double chocolate chunk is my absolutely favorite. I eat one quest bar every day with a cup of coffee about an hour after my workout. So good.

Okay, this is my double chocolate protein pudding. . 0.5 cup of non fat cottage cheese, 0.75 cup unsweetened chocolate almond milk, 1.5 tbsp unsweetened cocoa powder, few packages of calorie free sweetener,1 scoop quest protein ( or protein of your choice. I like the way quest mixed) So, put everything into a blender. Make…

One whole egg+ half cup of egg whites+ veggies= excellent breakfast

It might sound strange but tend to gain weight when taking fat burners. I feel hungry 24/7 and I am talking about some abnormal and uncontrollable hunger. So, I avoid taking diet pills. Is it just me or there some people feeling the same way?

I like quest protein. All flavors are tasty and macros are great. There are about 20 of protein, 1 of fat and 2 of carb (less 1 g of sugar) per serving.

That's wonderful! And what I am really looking for is a yummy boxed cereal with least amount of sugar so that I would do as less damage as possible to my diet progress. I think K brand and Go Lean brand are two the most suitable options. :)

I love love love nuts....and i had to learn how to control myself around it. If you can't limit your intake I would suggest avoid keeping nuts in your house or start buying prepackaged servings of it. Eating too much nuts will cost you a weight gain ( and I mean a lot of weight) and it will definitely cancel out all the…

Yep, always. ..lol

I cup 110 calories, 0 fat , 27 carb (3 f , 9 s ), 2 protein

I have just tried K special "red berries" it tests great and macros are awesome! !!

Thank you all!

Thank you all!

How many do you usually have a day? Just curious. ..

Can't stop eating quest bars!!! Had 5!!! today

Definitely double chocolate chunk....the best!!!

OMG!!!! I love quest bars. I could eat those little things all day and every day....double chocolate chunk is my absolutely favorite