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I'm sorry I hate restricting I eat what I love and just make calories
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Cigarettes are my weakness I try to go as long as I can without smoking and by the end of the night lately I'm barely on my third cigarette From a pack and 1/2 to a couple a day I think that's pretty good I do the same for food Sorta intermediate fasting I just have coffee or a soylent shake or protien till lunch And by…
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Hey guys I'm chris I'm 5'10" 216lbs 37 years old After I hit 34 working out alone wasn't cutting it Fitness pal has really help me lose weight and watch my calorie intake I also have a bmr calculator app I've found my fitness pal's activity calculator can give you too many calories sometimes so here's a trick I found works…
