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I have done it for 3 years & loved it. I lost 52 lb. I lost 20 before I started. I do it 2 sometime 3 times a week. I've been stuck on a plateau for a while, but I have lost the inches. I went from a XXL or XXXL to wearing a regular XL or XXL t-shirt. ( I still get larger to wear to zumba because your moving & dancing so…
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Same here. I was able to create food. But one that is missing is eggs. I had to go to one of my recipes to add it as quick calories.
