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Thank you everyone... this is all actually very helpful. I guess I was already eating healthier without realizing it because I already buy the 93% lean ground beef. And I never really considered my goals in that way, since the app already does a calorie count and I believe a carb count I figured that would be what I would…
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But there has to be a healthier choice between the three. I understand that yes they are all healthy just in moderation. Like say if i wanted to make a "Meat" Loaf but wanted to substitute the beef for something a bit healthier... or do chicken and turkey general possess the same calories and carbs and such?
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I'm looking for friends for motivation... trying to get and stay active
