knucks32 Member

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  • Man, 32 and 33. I'm 36! Dirty Thirties Got This!
    in Back again Comment by knucks32 January 2016
  • My goals are to lose weight and get back to my former self. I have a closet full of clothes that don't fit because I "let myself go" for the past year. I stopped drinking, doing keto, doing home workouts until next month. Joining my old gym in February. Another little push is my sister's wedding in Mexico in October. I'm…
    in Motivation Comment by knucks32 January 2016
  • I fell off the wagon too, back on track now :) Welcome back!
    in Back again Comment by knucks32 January 2016
  • I LOVE Tiffany Rothe workouts. She's easy to follow and all her workouts are free on YouTube. I just finished one 10 min Booty Shaking one. It's my favorite
    in 225 lbs Looking for some cardio at home advice Comment by knucks32 January 2016
  • I just wanna add to drink TONS of water. It's like the golden rule of keto, once you think you've drank enough water, drink more. Another great resource is on reddit. Go to www.reddit.com/r/keto and there's a gold mine of information. Keto works amazingly well and I'd be happy to offer you any advice any time!
    in New to Keto! Comment by knucks32 January 2016
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