keithb0522 Member

Lost 9 since Monday. Losing weight is easy if ur driven I do it every season. Ughhhhh the life change is so hard. Yo yo is easy

I go by the P90x plan. If you eat before wait an hour before working out. My schedule makes that hard so I work out first, eat, shower, relax. Ahhhhhhhhh. Lol

It's no different than MuscleTech. People use their products and don't bash. To each their own. I personally don't use any products. Just get your lazy *kitten* motivated to work out/run is the key and the hardest part. Eat right and workout and it falls off rapidly. People on here are quick to judge and bash people's…

You people are lost. Lol

It's just a supplement company. Not a career.......lose weight any way you can. Why people knock a company that is constantly helping people lose weight boggles me. So you go to GNC and buy their protein powder, what's the difference???? Some people have no clue is all

Ummm yes

I had an whole wheat English muffin with 2 egg white, turkey bacon, and fat free mozzarella 223 calories. Yumm

Herbalife is a great company with many products. People can call it a pyramid scheme but who cares about selling it. My friend is a sales rep and got the job within the company based on losing over 60 lbs using their products. She don't just use one she uses it all. She looks great and like any diet she is very active now…

Congrats on 46lbs lost. Keep up the good work. I just started again. Grrrrr. I have lost 9 lbs since Monday. 25 more pounds to go. Yay!!!

I try to get a protein bar that is under 280 calories. I only eat half as one of my snacks each day. I love the peanut butter protein bars. I just get the cheap ones at my local grocery story $1 each. I try to keep it cheap and simple in every meal.

Try this too it's yummy and 223 calories Breakfast english muffin I have a small round egg pan (big lots) make 2 egg whites. When done I take off heat and put small amount of fat free mozzarella to start meting 2 pieces turkey bacon 1 toasted whole wheat english muffin I had this today. So good

Omletes are great. I only use eggwhites. But the flavor gets old. Add fat free feta, or fat free mozzarella or even a couple drops of hot sauce to egg whites. These little tweaks make the same thing taste different. I find dieting gets old because the flavor profiles are the same everyday. If you stay that low in calories…

I eat 5x's a day for about $200 per month. The most expense comes from fresh fruit and veg. Salads can be super low if you make them. I use 4oz chicken (normally just a tenderloin) pound in flat and cook with no fat spray. Season with any sodium free seasoning you want. Green leaf lettuce, carrot, tomato, cucumber, and fat…

I eat 900-1000 per day. But that is just where mine ends up everyday. I don't count calories. I go by a P90x nutrition plan. If you can cook it easy. Stay away from salt, season with Mrs. dash (sodium free) I never add salt. Know portion sizes. I eat the following per day Protein 5x Fruit 1x Dairy 2x Veg 2x Carbs 2x Fat 1x…

I never eat sausage. Anyway you look at it its just extra fat, same with egg yokes. I don't do them. But by looking on here I seem to be more of an extremist. Lol I eat everything as low as possible. I don't even watch calories. I just make sure I am hitting my intake goals and maintain proper portion size. Calories are…

Nice job. You loose weight like me im 7 lbs down since Monday. Keep it up

Weight watchers is hype in my eyes. Look at the nutritional infor on them. They are loaded with dead carbs, more fat than fresh cooked options, and loaded with sodium. Cook for yourself and 40lbs is easy.

I recommend to measure. You can put more numbers to your weight loss. Something else to obsess over...lol. But you will hit a point when the scale stops moving one day of you are working out. I don't mean lifting heavy weights. It can just be running. You will build muscle as your burning fat and the numbers stay the same…

U can use a tbs of olive oil when cooking. As an added fat you should only use 1 per day. I use a lot of fat free butter cooking spray

If your familiar with serving sizes drop to 2 servings of carbs per day Ex. I have 1 piece of toast for breakfast, 1 piece for my half sandwich at lunch, then 2/3 (1 cup was too much)cup of brown rice at dinner That will drop carbs, I would bring up proteins a bit myself.

Depends on your goals. Some of the suggestions for my goal are way in left field.

Fat free pudding or jello works too

Great job Vistarr1!!! Butter and bacon may not be a good way to start. False hope it seems to good to be true. But if u eat bad im the am it's not as bad as one thinks. It kicks metabolism up. Maybe he/she should try 3 egg white (i season with black pepper & granulated garlic), 2 pieces thin and crispy turkey bacon, 1…

I lost 60lbs years ago went from 250 to 190. After being 190 for 10 years I started to gain weight again. Just lazy I think. I am 40 now..lol But now I am 215 and the extra weight just plan hurts, short of breath. Time to get active again I don't feel like dying yet. And everyday as I move in pain and gasp for air I know…

Wow the things people mix with tuna. BBQ sauce really??? Let's just make tuna unhealthy. I use straight mustard (all kinds) , use Greek yogurt with just a touch of agave to kill the tart, don't make it sweet. Mix it with anything you want. But I choose to not wanna add fat, carbs, or sodium to it. Sodium is a silent diet…

That's good you are on the right track. What do you eat each day? That's a huge part

I'm in the same boat. I mainly used this to track and get use to meals I eat. Losing is very easy if you understand nutrition and can cook. I go by a P90x nutrition plan. 5 proteins, 2 veg, 1 fruit, 2 carbs, and 1 fat per day. I skip the fat unless I'm having half an avocado. I just started Monday again. Lost 6 lbs in 2…

Hahaha you forced them. ..Lol

Have you lost weight? What is your goal?