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changing your attitude and view on food helps so SO much. i'm just learning this myself, and i'm loving the ability i now have to bounce back after a bad day! also, orthorexia should definitely be treated as a form of OCD/mental disorder. it's an unhealthy extreme that can potentially be just as detrimental as binge eating…
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i feel like a good place to start would be swimming! i have 2 disc herniations so i understand how hard it is to workout when you're in pain. any kind of water exercise is easy on the body because you're basically weightless. you can build your strength and stamina that way, and then start incorporating stretches and brisk…
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thank you all for your words and support! wasn't expecting responses so quickly :)!
