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It took about 3-4 weeks for me to see any change with 30 day shred. I think the muscle gain is more and so counteracts the weight loss even though I lost fat. Eating leaner helped me to see more results on the scale but I'm very impressed with the physical change I can see now. Just stick to it!
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I have the same problem. 2-3 lbs overnight. It's worse when I eat processed carbs. Very frustrating.
