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I had the bypass done 5 years ago and fortunately no horrible side effects. Over 5 years i have gained 18lbs and I am working hard to get that weight back off. I weighed 345 and now I average 180 to 195. I just maintain my weight but the weight loss surgery does have its ups and downs but overall I have no complaints.
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My weakness is sweets and eating late at night. I have a trainer and he has me eating spoons of peanut butter when I get hungry or greek yogurt. He also told me boiled eggs and it doesn't matter the hour. He also instructed me not to eat fruit after 3pm. This has helped me lose weight fast. When I started exercising, my…
