Replies
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You can do it! My Dr gave me the "lifestyle change or death" talk 3/15, took me 15 months to lose 80 pounds. Now recommitting to get my eating back under control
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Don't give up! You CAN do it! I started working out May 1, 2015. I was so out of shape I spent the entire 30 minute DVD marching around the room trying to catch my breath. I had so switch up to a different program for 60 days to just get ready to exercise. Now I'm 65 pounds lighter and have almost masted that original…
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One # at a time :blush:
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Thank YOU! My hands in the first and last pic make me laugh, some things haven't changed :blush:
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Great! I have a few recipes, pics and videos but it's mostly quotes I need to hear every single day! I hope they inspire you too!
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Thank you! I FEEL so much better :smile:
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I always go back to what my Doctor told me "Almost all programs work, find one you can commit to" I now eat 1,200-1400 calories a day. I started by out cutting out the processed food but have cleaned it up more and more each month. I'm now dairy free and eat a plant based several days a week. I've worked out 30 minutes a…
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I am getting more motivated every day! TY!
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Me too! Thank you!
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Thank you!
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You will get there sooner than you think! A big part of this journey has been accepting/loving myself (belly) along the way!
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And thanks for "Like"ing! :smile:
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Thank you!
