tflyswagg Member

This may sound crazy but ever since I have changed my diet. My stomach isn't too happy when I consume ground beef:( very interesting if you knew I used to eat nothing but pastas, tacos, Mexican/Puerto Rican food!

Thanks, but i haven't replaced water with tea I added it so maybe the water was already enough and the tea suppressed my appetite more. The workout on the eelliptical is intense if you do it accordingly, I follow Adrian Bryant's Elliptical workout videos on YouTube and it has changed my view of how to go about working up a…

Why would I want whole milk, juice, soda or ground beef? I'm trying to lose weight!

That's what's frustrating me, I'm eating Baked Chicken or Fish with veggies some dinners or I'm eating a wrap for lunch. I just ate a ceasar salad and I'm so full I couldn't finish it. I feel like my stomach is shrinking or at least sending my brain those full signals. Aside from my water intake. I added oolong tea to my…

Do people usually rest a day or two to "shock" the system or would your body still burn off as many calories doing it everyday because of the intervals?

I have Abolene and I was not too impressed. It doesn't feel the greatest especially in the shower. I still am curious about sweet sweat but I am sweating tons doing HIIT exercise. Some people swear by and use plastic wrap, waist cinchers daily. My son's dad does MMA and has also said Abolene is for Temporary water weight…

I follow Adrian Bryant on YouTube and he has several at home or machine workouts. I have actually been doing a 45 minute elliptical workout everyday this week. I have burned between 800-850 calories and I am sweating like crazy. I would imagine if the HIIT wasn't cardio I would do less. I plan to add more exercises to my…

Might sound crazy but I use the teen kind with the pink cap. It smells really nice and I often find it at the dollar tree. Also, Nair has perfected their formula so it doesn't irritate under arms and makes me less sweaty under my arms than just shaving.

Thanks for all of your input, I by no means think myself or anyone will lose weight magically! I have been eating healthy lately with all meals but I am adding these to my diet because I have read about all types of health benefits from them. I am looking for alternatives to other snacks or meals that will fit my macros…

I did it in 2006 after I had my first child. I lost 30lbs in a month but honestly you will gain it all back. Only changing your eating habits will be worth the results. I do buy special k items still, for snacks or occasionall meal replacements but not even faithfully do I go for those items.

Also cute saying: It takes 4 weeks for you to see your body chanhing. It takes 8 weeks for your friends & family to notice. & 12 weeks for the world to see!

One question for you to think about and be honest with yourself and one suggestion. Are you drinking half your body weight in oz. Of water everyday? Suggestion: Go to YouTube and check out one of Adrian Bryant's workout videos. I currently do a 45 minute High Intensity Interval Training workout on my elliptical machine.…

Mine is set at 1200 I am 4' 11" and no, I do not always get to 1200 calories so do not feel like people are right/wrong. Do what works for your body. By no means am I deprived, eating healthier than ever sometimes you feel more satisfied.

Ejuliano, a year ago I was highly addicted to soda. I drank several fountain sized or bottles a day. 8 months ago I finally quit the soda but switched to juice and teas. About 6 months ago I went to water only but still wasn't eating the best. I cook a lot of Puerto Rican and Mexican food:/ This week I put my foot down I…

I'm addicted to Adrian Bryant's workouts on YouTube Pure Motivation I can feel results already!!!