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v8 Splash
I typically drink only water these days as soda is the biggest reason I feel I had gained as much as I did. I also am teaching my kids healthier alternatives, then I noticed V8 Splash is basically high fructose corn syrup. Does any one drink it? That is one ingredient I have decided to cut out as much as possible!
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HIIT-Afterburn
A few days ago I posted a question, which seemed to spark up more of a debate than anything else. How much HIIT is enough/too much? People were telling me that there is no way I am burning that many calories doing HIIT on an elliptical or doing any exercise on a machine. Does anyone else who DOES do HIIT feel it works you…
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HIIT?
Anyone else feel this is more time efficient and gives faster results? How much is enough or how much is too much;)
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under calories:/
My daily goal is 1200 calories and I am eating healthy meals throughout the day and still not quite to 1200. Is this bad for me?!
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New Could use more MFP friends
This was my first week on MFP and being serious about comitting to Diet, Exercise and Water intake.
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superfoods or alternatives?
I am adding oolong tea to my diet starting tomorrow. Has anyone else tried that or seen benefits from chia seeds or other things?
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First Week
First week being serious about water intake, healthier foods (nobody's perfect) exercise. MFP friends would be fantastic! :D
