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Yeah keep on doing that! They did a study and people who decide what they want ahead of time make healthier choices. I look at the menu before I go out so I have time to weigh out my healthy options BEFORE I am hungry and smelling all the delicious things in the restaurant.
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When I go I find the people in the room have all been to those dark places I have been to with food. It means a lot to me that they understand me, and we can be honest with each other (anonymous). The concept of food 'abstinence' had worked very well for me to help me lessen my binge severity and frequency.
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Hi my friend! Congrats on your HUGE loss! I have struggled with binging and bulimia my whole life so I feel you. Being involved with Overeaters Anonymous has helped me very much. Send me a message if you have any questions or would like to talk more.
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Have you considered eliminating salt? You have a beautiful belly bloated or flat!
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It depends on what is important to you. If you are eating well and at a healthy weight you should have reasonable protection against chronic lifestyle conditions such as diabetes and heart disease. If strength and looking more lean are important to you, then yes you are probably carrying a little bit more fat than you…
