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Seriously feeling like the only person in Canada on here :(
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Changes
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Congratulations on your up coming wedding! :) I agree with reducing the body fat...I found increase of B vitamins help and of course small consistent steps with hard work. I haven't ever had to loose weight for a wedding...must be a bit nervous but I'm sure you are going to wow her. smiley:
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Happy St. Patrick's day! It's Traditional Irish Stew with dumplings tonight! :) I have the whole house decorated. Lot's of fun!
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Awww...so sweet!
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Cute mantra ;)
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Wow! Sorry your having a hard day! It sounds like you are working hard and the best advice any trainer or doctor ever gave me is small changes persistently never big changes overnight. Do you measure or just weigh in? Because I lost in the first month but then the scale just seemed to stop going down. Thankfully I was…
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You're welcome! My plan allows for 188 carbs and I am usually under that amount ... closer to 120g a day eating regular meals and snacks. I actually have a lot of veggies. I am limited with exercise because I am recovering from a few injuries but my specialist is big on keeping a healthy balance. Learning to…
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I have similar challenges and have really changed my diet but kept with high quality carbs. Nutresea Omega oil helps too. The weight is a bit slower coming off but it still steadily declines. I am the personality type that wants fast results. Hardest job I ever learned is to try and pace myself...slow steps but always…
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<3
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:)
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cute :)
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Very true! It is nice to be bra free when possible....but the sports bra is necessary once up and going.
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Until you lived with large breasts...you can't understand ;)
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A Boob man I'm guessing?
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Great advice thank you! I will be more dilligent with my measuring. Should be an interesting journey for sure! :)
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Thank you...that is great information and might be my situation. ..I will check out Freya and Panache for sure!
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;)
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Sounds good! :)
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Awww...thank you! That is exactly what I'm trying to do! Feels a bit different but I'm working on 'owning it' :)
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I'm glad I asked...I was feeling like a freak of nature. Thank you for sharing! :)
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Oh well maybe they will catch up because I still have some work to do. That helps to know. Thank you!
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Thank you...it's true it can make getting good sports bra fits harder...and with buying clothing needing large on top and small on the bottom can be a challenge...maybe a C would be ok ;)
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God no...never thought they would grow...just have had so many women I know say they workout and they go down. I've always felt uncomfortable with them so big But that seems to be the way they are staying. So time for me to try and enjoy having larger breasts. Thank you for sharing. :)
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WOW! Thank you for sharing!
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I agree...which can be a bit hard when single but I love the way I feel after exercise :)
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Single
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Single is good...my life is so Zen ;)
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Winter is winter but the deep freeze...THAT I need a break from! :)