Tigey72 Member

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  • Check your nutrition pie chart. Cravings usually come when you are out of balance. The closer I stay to the recommended percentages the less hungry I am and the faster I lose weight. Before snaking check your chart and try to balance.
    in How do you beat those afternoon sweet cravings? Comment by Tigey72 June 2015
  • I watch the pie chart. I notice that cravings go through the roof when I am out of balance. Doesn't matter which area carbs,protein, or fat. The close I stay to the 50,30,20 recommendation the more satisfied I am.
    in fighting your temptation to cheat Comment by Tigey72 June 2015
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