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I am on both, and the gluten-free group is definitely much less active.
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I'm 71 and have just had major surgery. That leaves me at 99 and I reach that when I sit still. Obviously this is not for me.
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I grew up in a home where the marrow in the beef marrow bones was always prized. Soup was made often, and always included these bones. My mother and I also enjoyed cracking chicken bones open to eat their marrow. I never knew that this was considered nutritious or a delicacy. I believe that my family ate this way because…
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My steps are showing, but MFP is not making any adjustments for my steps, unless I set it as an exercise, or have reached my 10000 step goal. Is this normal or can it be changed?
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For paleo lifestyle, what would you suggest to be the best macronutrient ratios to put into this program?
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I only use a 1/2 cup of added liquid, but I leave jn all the vegetables and blend it all till smooth. I sometimes have to add aditional liquid to get a gravy feeling. But it is a rich full feeling
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Eat my regular large breakfast, small lunch of salad and protein, and fill up with Turkey and the vegetables I made (turnips eggplant and parsnips.) I will probably also indulged in a small piece of the gluten free cheesecake a friend is making. Everyone enjoy and don't stress out about it.
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I tried the pudding yesterday. I was not satisfied with the results. How much of the unsweetened almond milk should you use? Maybe that is my mistake. also, has anyone tried using real vanilla?
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Sorry it has taken me so long to reply to your very interesting communication. I have had an extremely bad cold for a long time now. It is slowly improving and now I can do some more exercises. Walking is still my go to exercise when I have extra time. Otherwise I do practice yoga and Pilates and have a mixed…
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What I find hardest is the push to exercise more intensely for short periods. Aerobics, other than aqua aerobics, I do slowly. A mile walk takes 22 to 25 minutes depending on the day.
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I use sardines as part of a Greek salad and find it works out beautifully. This is especially true if you use anchovies also. Again the omega-3s go up really well Good luck on everything
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What is MFP?
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Grilled chicken livers that are tossed with tumeric, garlic and onion powder. I also grill mushrooms quartered and onion chunks with that. It is delicious.
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how is the diet going? My husband is celiac and I have Hashimotos and keep a total and gluten free diet. Easier for both to be on the same diet and I feel much better with the fibromyalgia also. I have discovered a total th Deletee new way to cook. It is exciting.
