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Which fitness tracker?
I am looking for a fitness tracker that will track my distance, time and pace without needing to view it on my phone. I want to be able to see it easily as I'm exercising right on the watch itself. Are there any suggestions? What are the pros and cons of each? TIA
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Cheese substitute
Any recommendations for cheese substitutes that are reasonably edible. Almost everything I have tried that is dairy free, doesn't cook well or taste that good. Thanks for any help you can give me.
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Getting started
I've had my instant pot for over a month now and have just been staring at it and collecting recipes. I haven't even done the water test yet. How do I overcome my fear and start working with it.? I really wanted this and need whatever help you can give me. thanks
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Why is it so quiet?
I have been following this community for a while, and there has been little to no posting. This is upsetting to me, as I find having all the posts helps me keep to my goals and stay within the Paleo / primal lifestyle. Doesn't anyone else leave this contact?
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Dairy issues
After 7 years of being gluten free, I am having some gastric issues that I think maybe due to Dairy. Is it possible to become Dairy intolerant in my 70s?
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Cancer survivers
Are there any groups out there for us?
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Sprouts
If I sprout seeds, not beens or peas, would they be paleo compliant? I like to use sprouts in my salads and sometimes in my stir-fries. Is this still possible with Primal/paleo?
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Food evaluation
Does anybody know why the up app only evaluates some of the food that I put in MFP? It seems that it open picks lowest value foods to note. What can I do about this?
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Seniors on paleo / primal
I am 70 years old and started gradually becoming primalpaleo about 6 months ago. My husband has celiac, so I have been gluten free for about 5 years. I have been gradually increasing my exercises( Pilates, yoga, walking, and a senior exercise program at the Senior Center), but i fine many of the other suggestions much too…
